Eat your veggies, especially green and yellow ones – broccoli, green beans, peas, and corn. Research shows that diets rich in green and yellow vegetables reduce heart disease by almost 40%. … Read More
vegetables
Kids are always labeled as hating vegetables, but adults aren’t much better. Barely one-quarter of US adults eat 3 or more vegetables a day. To help families rediscover some yummy vegetables choices, Birds Eye has teamed up with two registered dietitians, the Meal Makeover Moms (www.MealMakeoverMoms.com) to offer delicious recipes the whole family will love. … Read More
Pepper power – one green pepper gives you double your vitamin C for the day. Red or yellow peppers offer three to four times your daily vitamin C plus twice your daily requirement for vitamin A. … Read More
Good news! Over the last 20 years, Americans have upped their vegetables intake by 25%. But, there’s some bad news: French fries and potato chips made up over one-fourth of the total vegetable gain and ketchup contributes heavily to our intake of tomatoes. … Read More
You’re in the supermarket buying green beans for dinner. Which should you pick – fresh, frozen or canned? If you’re buying green beans, you’re already on the right track. Fewer than 25% of Americans eat enough fruits and vegetables each day. But, back to your dilemma. When we talk about vegetables being “fresh,” there’s garden … Read More
