Being on a diet is a lot like running a marathon. Runners talk about hitting a wall—getting to spots in a race where they find it hard to go on. Dieters hit trouble spots, too. There are times when motivation is low, or a week or two goes by with little or no progress, despite … Read More
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You probably consume calories while you cook. If you taste, nibble and nosh while cooking, try chewing gum—it’s a simple trick to save thousands of calories a year. Getting enough sleep keeps you thin. Research has shown that your appetite increases markedly when you are sleep deprived. Sleep more, weigh less. Weekends can be hazardous … Read More
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Small changes can end up giving you big results. Consider these fixes for a longer, healthier life. 1. Do-it-yourself bypass surgery: walking. Walking briskly for 20 to 30 minutes several times a week dramatically increases blood flow through the arteries and can help some people with narrowed arteries safely avoid bypass surgery. 2. Black is … Read More
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The Complete Food Counter: New 4th Edition!
The Calorie Counter: One thing never changes – calories count!
The Cholesterol Counter: Celebrating 20 years in print.
The Fat Counter: Celebrating 20 years in print. Now with trans fat values.
The Most Complete Food Counter: An all-in-one food and nutrition reference.
The Protein Counter: As essential to your gym bag as a water bottle.
The Ultimate Carbohydrate Counter: The whole carb story at your fingertips.
