Myth: Salt water fish have more salt (sodium) than fresh water fish. Truth: Both types of fish are low salt choices. There is little difference in the sodium (salt) level between the two because the cells of living organisms have a narrow range of tolerance for salt. Salt water fish have gill cells that excrete … Read More
fish
The more fish you eat the healthier you are. This healthy advice comes with a caution because industrial chemicals pollute many of our lakes and rivers, and some of ocean fish contain high levels of mercury. Women of childbearing age and children under 15 should avoid fish caught by amateur fisherman in questionable waters. Everyone … Read More
In the child’s card game, you draw until you get the right card. In real life, figuring out fish is not so easy. Selecting the best fish to eat often resembles this random game of chance. Eat fish regularly and you reduce your risk for heart disease, cancer, Alzheimer’s, stroke, diabetes, and inflammatory disease such … Read More
