We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think. Greek yogurt is known for being thicker and creamier than regular yogurt. This texture occurs naturally, because Greek yogurt is strained after being cultured to produce a richer, creamier product. Many … Read More
fat
You are what you eat. Most of us accept this precept. The problem is knowing exactly which foods should we be eating to achieve good health. The nutrition experts seem to change their minds daily about the advice they give. Does the flip-flopping mean nutrition science is wrong? Actually no. Science evolves one plodding step … Read More
Forget reality TV. The real action is happening on the fat front. There are two distinct sides to this controversial issue. In the low-fat, high-carb corner are true believers, government agencies and professional organizations who zealously support the “less is best” theory of fat consumption. In the other corner, the high-fat, low-carb group is lead … Read More
