Healthy Wholefoods Counter
1st eBook edition
By Karen J. Nolan, PhD and Jo-Ann Heslin, MA, RD, CDN
What is good for the earth is good for you – plant-friendly eating made easy.
Organic, natural, sustainable, free range, vegetarian, whole grain, antibiotic-free, eco-friendly—which are the best to buy? The Healthy Wholefoods Counter has everything you want to know about planet-friendly, wholesome, healthy eating in an easy-to-read, question and answer format, plus calorie and nutrient values for over 10,000 foods. There are many ways to be well fed and what is good for one person isn’t always best for another. But, one thing is certain, you cannot separate yourself from the earth that feeds you.
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See what our customers are saying!
I love how I can pick it up at any place in the book and don’t have to read the content from start to finish. It’s easy to understand, accurate and provides details like what you need to know about buying organic and foods with the highest antioxidant content.
I recommend this book to my students because it’s easy to understand and sorts out marketing hype and media headlines that often blur the facts.
Love the way material is presented. Reader gets the facts, no heavy handed push on what is best. Authors are really experts, they inform you and let you decide what is best for your family. What a refreshing approach.
I learned so much. What a great resource. I think my friends hate me because now I am the nutrition expert.