Fat and Cholesterol Counter
1st eBook edition
By Karen J. Nolan, PhD and Jo-Ann Heslin, MA, RD, CDN
For a healthy heart, food is your best medicine.
Protecting yourself against heart disease just got easier with the Fat and Cholesterol Counter. The Nutrition Experts help you sort out the latest research and myths about heart disease. The eating advice we have used over the last 50 years may be all wrong – the kind of fat you eat is more important than how much you eat. This easy-to-use, heart-healthy volume gives you 12 Steps to Protect Your Heart, a quiz to rate your individual risks, and sorts out fats – which to eat more, eat less and avoid. The Fat and Cholesterol Counter gives you values for total fat, saturated fat, polyunsaturated fat, monounsaturated fat, trans fat, cholesterol, sugar and fiber. Each is an important player to help you achieve a lower risk for heart disease. For some you need to eat more for others less. We will guide you as you unfold the latest fat and cholesterol story.
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See what our customers are saying!
Terrific resource. My doctor just told me to watch my cholesterol. This book told me how and why.
Wish I had this book before I had my heart attack. Prevention is truly the key. Now I am after my kids to eat right.
Now I understand why it isn’t just fat that causes heart disease. Getting the information on sugar and fiber as risk factors was a real eye-opener. Great information in an easy-to-understand format.