We know that alcohol can damage an unborn baby but the question remains, how much alcohol is needed to cause harm and when is the risk greatest for the developing baby. For obvious ethical reasons, researchers cannot expose pregnant women to alcohol and wait to see the results. But a group of researchers from the … Read More
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Everyone loves cookies. They are found in 90% of all homes. As parents you struggle with letting your children enjoy a favorite food and offering snacks that are good for them. This recipe for Whole Wheat Sugar Cookies is both. They are easy to make (we baked them with a 3-year old) and they freeze … Read More
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When schools cut physical education they not only make kids more inactive but they miss a great learning opportunity as well. Recent research out of the University of South Carolina implemented a daily 40-minute physical education program for elementary children in a low-scoring school in Charsleston, South Carolina. Prior to this the children had 40 … Read More
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It has been suggested that the location of quick-service restaurants and convenience stores near schools, particularly high schools with open campuses, is one of the main drivers for obesity in children. Some cities have even proposed a ban on building and operating quick-service restaurants near schools. A recent study published in the Journal of Nutrition … Read More
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In a research study 3 to 5 year olds were able to correctly connect foods with brands and restaurant chains because of repeated exposure at home or when eating out. Kids as young as 3 make food choices based on food ads. What do kids want most — foods high in salt, sugar and fat. … Read More
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In a research study 3 to 5 year olds were able to correctly connect foods with brands and restaurant chains because of repeated exposure at home or when eating out. Kids as young as 3 make food choices based on food ads. What do kids want most — foods high in salt, sugar and fat. … Read More
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You’re pregnant and you are determined to do everything you can to be sure your baby is growing and thriving. But, everywhere you turn people are giving you advice. It’s hard to know who to listen to, especially when it comes to food. Most foods are safe to eat and will provide important nutrients and … Read More
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You are not going to become a mother in a few months – you already are one. The care and feeding of your infant began at the moment of conception. Though you were not aware of it, you began to “mother” your child at that instant. The two of you are an inseparable pair. How … Read More
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We enjoy trying new kitchen gadgets. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think.
Pura Kiki are plastic free baby bottles available in 5-ounce and 11-ounce bottles The bottles are stainless steel with a stainless lid and silicone nipple and bottle cover. A silicone bottle sleeve is also available for both sizes. The bottle sleeve helps to insulate both hot and cold beverages, stops the bottle from “sweating” on hot days, and offers tactile stimulation from the raised bump design… … Read More
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As parents our primary job is to protect our children and help them grow into productive adults. But we are failing at the job. If we do not stem the tide of childhood obesity and help children eat better and be more active, we could be a generation of parents who outlive our children. The … Read More
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The Complete Food Counter: New 4th Edition!
The Calorie Counter: One thing never changes – calories count!
The Cholesterol Counter: Celebrating 20 years in print.
The Fat Counter: Celebrating 20 years in print. Now with trans fat values.
The Most Complete Food Counter: An all-in-one food and nutrition reference.
The Protein Counter: As essential to your gym bag as a water bottle.
The Ultimate Carbohydrate Counter: The whole carb story at your fingertips.
