The Secret Reason You Should Add Lemon (But Not Milk) to Your Tea

by Jo-Ann Heslin, MA, RD, CDN on April 6, 2017 · 0 comments

Simply squeezing a lemon wedge into your next cup of tea increases the levels of catechins, powerful antioxidants found in white, green and black tea. But drink tea the British way, with added milk, and casein, the main protein in milk, inhibits the beneficial effects of catechins.

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