- Eat a moderate amount of fat, divided between foods with saturated, polyunsaturated and monounsaturated fats.
- Avoid foods with trans fats.
- Eating 200 to 400 milligrams of cholesterol a day is a safe range, depending on your individual risks.
- Eat more whole grains and fiber-rich foods.
- Eat less food with added sugar.
Check out our latest book, The Fat and Cholesterol Counter to be sure you can count on a healthy heart.