Fast Fact: Walnuts Win

by Jo-Ann Heslin, MA, RD, CDN on October 18, 2013 · 5 comments

Walnuts have more antioxidants, with greater potency to protect cells against oxidative damage than any other nut commonly eaten. You only need to eat 7 walnuts a day (14 halves or 1 ounce) to get a health benefit.

 

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