Fast Fact: How Many Steps a Day?

by Jo-Ann Heslin, MA, RD, CDN on September 27, 2013 · 0 comments

Aim for 100 steps a minute – moderate intensity exercise is a great recipe for good health. Use a pedometer and aim to walk 3,000 steps in 30 minutes or 100 steps per minute.

 

Be Sociable, Share!

Leave a Comment

Previous post:

Next post: