Fast Food Fact: The Nighttime Munches

by Jo-Ann Heslin, MA, RD, CDN on January 25, 2013 · 0 comments

Eating calories at night increases weight gain? It’s a myth.

Anytime you eat more calories than you use up through activity, you gain weight. Contrary to popular belief, what time the calories are consumed doesn’t matter. What does matter is how many calories you eat in a day.

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