Fast Food Fact: The Myth You Need to Know About Eggs

by Jo-Ann Heslin, MA, RD, CDN on December 28, 2012 · 1 comment

Research has shown no connection between eating up to 1 egg a day and heart disease. High blood cholesterol is more likely caused by diets high in saturated fats and low in fiber than diets that include a moderate amount of eggs.

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Ebru July 8, 2014 at 3:08 am

52 of 59 people found the foiwnllog review helpful newbies to healthy cooking MIGHT find the book helpful, July 29, 2002Bya0 (Portland, OR United States) a0a0 This review is from: This book and the second volume were two of the first books I purchased when I first decided to make cooking healthy part of my daily life. They are very simple, and for a person with practically no kitchen experience, much less experience with healthy cooking, these books may make a decent primer.However, she does call for a LOT of processed foods. The sodium content in most of the dishes is insane. Many of the recipes are so basic that even the inexperienced cook might feel insulted that they were included in the volume. There are at best a half dozen recipes in volume 1, and NONE in volume 2 that I currently use. My need for healthy cooking goes far beyond what little she offers.Unless you are a brand new cook with limited resources who just wants to get your feet wet with healthy cooking, I would recommend against purchasing this book. Help other customers find the most helpful reviewsa0Was this review helpful to you?a0 | a0

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