4 Simple Steps to a Long Life

by Jo-Ann Heslin, MA, RD, CDN on September 12, 2012 · 0 comments

  • Don’t smoke.
  • Eat well.
  • Be physically active.
  • Drink alcohol in moderation.

Following these healthy practices reduces your risk for cancer and heart disease, increasing your lifespan by slightly over 11 years.

Source: Centers for Disease Control and Prevention

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