Fast Food Fact: How to Minimize the Fatty-Meal Effect

by Jo-Ann Heslin, MA, RD, CDN on July 20, 2012 · 0 comments

Walk off a fatty meal. Research has shown that a high fat meal has a negative impact on your health for up to 6 hours after eating. But, if you take a brisk walk after eating, you can reduce some of the risk of eating too much fat.

Be Sociable, Share!

Leave a Comment

Previous post:

Next post: