Fast Food Fact: Trade Cocoa Puffs for Corn Flakes

by Jo-Ann Heslin, MA, RD, CDN on January 14, 2011 · 0 comments

The next time you’re in the cereal aisle, choose corn flakes over those Cocoa Puffs! Sugar and chocolate make kids sluggish. Research has shown that kids who ate sugar or chocolate for breakfast had reaction times equal to those of 70-year-olds and had more difficulty recalling a series of numbers.

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