Ketchup and Pizza Are Good for You!

by Jo-Ann Heslin, MA, RD, CDN on November 22, 2010 · 0 comments

Douse your French fries in ketchup and enjoy another slice of pizza. Research has found that men who eat more tomatoes, especially processed tomatoes, like ketchup and tomato sauce, have a much lower risk for prostate cancer. The red pigment is a powerful antioxidant lycopene, which protects prostate tissue from damage. Watermelon and pink grapefruit are other lycopene-rich foods.

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