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Getting healthier doesn't always mean making big changes to your life. Small changes can add up to big results. |
Are you at risk from mercury, PCBs, and other chemicals in fish? In a new podcast, Nutrition Expert Jo-Ann Heslin gives the low-down on what's safe to eat.
Did you miss one of our stories? Here are just a few of our
Do Energy Drinks Need Warning Labels?- More than 500 new energy drinks are launched yearly.
Milking Your Dairy Decisions - Buying a container of milk for your family is more complicated than it used to be. We help make it easy.
Going Bananas - Don’t just eat bananas because they’re cheap and pre-wrapped. They're good for your health--and your weight.
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Fast Fact Use paper coffee filters. Cafestol, a compound found in coffee, raises cholesterol. But making drip coffee with paper coffee filters, removes coffee oils which contain cafestol.
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NEW from the Nutrition Experts
The
Fat Counter, 7th Edition ($7.99)
Celebrating 20 years in print with 1 million satisfied readers. Now with trans
fat values.
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